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Remember, you hold the power to embark on a transformative journey toward a life of health, thriving relationships, personal growth, and genuine fulfillment. These reasons to stay sober are just some of the amazing things that someone who is trying to maintain their new life should keep in mind. Being sober is amazing, and our team is happy to help you get there with our expertly crafted free addiction treatment resources.
- Our Resource Specialist can help you find expert mental health resources to recover in your community.
- While short term rewards aren’t inherently bad, there needs to be a balance or else one night blends into the next and so on.
- These dreams are reasons to stay sober and to keep working towards a better and more accomplished you.
- Whatever your “why,” know that with treatment and support, getting sober is not only possible, but it’s also manageable long-term.
- When you’re sober, your skin health actually gets better.
Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example. Motivation can help people to strive to achieve their goals. For many individuals with drug or alcohol problems, motivational factors such as religion can inspire them to change their lives and avoid substance use.
What Does It Mean to Stay Sober?
For me, it’s not so much about saving my own life anymore. I have found that the benefits of sobriety outweigh the benefits of partying. If I was magically granted a spell that would let me drink like a normal person, I would decline the offer. Sobriety has taught me so much and provided me with so much insight on life and on myself.
- Before committing to a life free of drugs and alcohol, people should understand why it is important to achieve sobriety.
- If you can’t or don’t want to do this, seek professional counseling and encourage your loved one to do so too.
- Over time, all those days and small victories add up to a life full of joy and contentedness.
- By not drinking and using today you get to discover your purpose.
The goal is not to avoid feeling angry or upset but to self-soothe without substances. Breathwork, meditation, and yoga are all some ways you can work on your emotional regulation outside of a healthcare provider’s office. If you find it difficult to make new, sober friends, try joining a support group.
Reboot Your Recovery
Reading motivational or inspirational quotes can elicit change and help people avoid substance use. Many people who are discouraged by their behaviors use quotes as tools to build motivation and encouragement. Any addiction feeds your short-term rewards system. Your brain wants immediate gratification or the most rewarding choice for the least amount of effort. While short term rewards aren’t inherently bad, there needs to be a balance or else one night blends into the next and so on. Alcohol effectively numbs your feelings and let’s go of your inhibitions.
I realize that when bad shit happens, its not the end of the world. I just get through the day, get to sleep without picking up, and start over the next day. Over time, and with hard work on myself, I have become much more comfortable in the present moment. I am not especially cursed with the hardships that life throws at me. When your a dope fiend, you are never comfortable. The only comfort comes from removing yourself from reality.
Some facts to keep in mind when pursuing sobriety:
When you’ve got high energy levels and lots of free time, it’s easier to stay focused on work, school, and personal projects. Have you ever woken up unable to remember what happened the night before? Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable.
Its role in my life had grown too large, but (like many people who drink too much to cope with stress), I found it difficult to moderate. “In for a glass, in for a bottle” was my usual approach. I didn’t identify with the word alcoholic, reasons to stay sober at least not as a label of who I am, but I knew I needed to quit drinking in order to preserve the other things I am. Still, I found it difficult to maintain the motivation to quit for more than a month-long “liver holiday” now and again.